WebJan 5, 2024 · Workout sliders (sometimes called gliders) are flat, round discs that are designed to slide on a surface while you step or place your hands on them. According to Lucy Sexton, fitness trainer... WebPlace each foot on a gliding disc and walk your hands out into the top of a plank. Bring one knee toward your chest by sliding your foot and the disc along the floor. Without pausing, …

Gliding Discs – My Fitness Arena

WebMar 15, 2024 · Gliding discs are also easy on your joints, which makes them a great low-impact tool to help reduce your aches and pains. The gliding motion is less harsh on the body than hardcore jumping and stepping on the floor, but you'll still get the desired results: strength and sweat. Another bonus? They're easily portable, meaning you bring them … WebMay 16, 2024 · Sliding disc exercises are full-body workouts that strengthen the core, glutes, and hamstrings, among other muscles depending on the goal. This workout can … eagan events

Slider X Gliding Discs – Epitomie Fitness

WebSLIDEZ Stability Discs Check Price Comprehensive Design According to our fitness expert, this set of discs stands out for its long-lasting reliability and versatile application. Base is composed of high-quality material that resists friction or marking on your hardwood floors. WebJan 3, 2024 · While most exercise sliders are circular discs, they come in different shapes, such as ovals and hexagons. The shape you choose depends on how you plan to use them and the size of your hands and … WebFind many great new & used options and get the best deals for All In Motion Gliding Core Discs 2 Count All Fitness Levels, Great for Lunges at the best online prices at eBay! … eagan express bus