WebOct 23, 2024 · 14. Top Foods for Flu Recovery. Also, these are the best foods to consume while you recover from the flu. Light, easy-to-digest foods: Include soups with bone broth, cooked vegetables or herbal teas to help with digestion. Don’t force yourself to eat. WebMay 18, 2024 · Honey. Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns (18, 19, 20, 21). Honey may also stimulate the immune system. Many ...
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WebMar 15, 2024 · Bananas, rice, applesauce, and toast are safe foods to try while sick with the stomach flu. 11–13. Dry cereal, crackers, and pretzels. To avoid triggering nausea and vomiting during the stomach ... WebJan 18, 2024 · The flu (influenza) affects only your respiratory system — your nose, throat and lungs. Gastroenteritis, on the other hand, attacks your intestines, causing signs and symptoms such as: Watery, usually nonbloody diarrhea — bloody diarrhea usually means you have a different, more severe infection. Nausea, vomiting or both. Stomach cramps … lays strong chips
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WebJul 30, 2024 · If you’re able to keep this fluid down, drink a tablespoon more, and wait 10 minutes. If these fluids stay down, you can sip slowly—don’t gulp—to help you replace all the fluids your body lost while you were sick. Liquids that are safe to drink after a stomach flu include: clear liquids, such as ice, broth, or stock. ice chips. WebOct 24, 2024 · CDC also recommends everyday preventive actions (like staying away from people who are sick, covering coughs and sneezes, and frequent handwashing) to help slow the spread of germs that cause respiratory (nose, throat, and … WebOnce you recover from flu, fill your diet with a variety of food, colorful fruits and vegetables, and legumes. These are high in phytochemicals -- natural compounds in food can boost … lays spring onion