How much potassium in a raisins
WebSodium 10mg. 1%. How much potassium is in Raisins? Amount of potassium in Raisins: Potassium 310mg. 7%. How many carbs are in Raisins? Amount of carbs in Raisins: … WebAug 21, 2007 · Potassium 322mg 7% Vitamin A 0mcg 0% Vitamin C 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …
How much potassium in a raisins
Did you know?
WebApr 15, 2024 · An adequate potassium intake for adults is 4,700 mg daily, but the value is different for children and people with kidney problems. Most people in the US do not meet this goal. Lower potassium levels can cause muscle weakness, cramps and cognitive problems like confusion. WebSep 25, 2024 · A 100 grams of raisins contain 749 mg of potassium, a natural vasodilator that relaxes blood vessels improves blood circulation and relieves hypertension. Dietary fibers in raisins reduce the stiffness of blood vessels and improve blood pressure.
WebOct 1, 2024 · 322 milligrams potassium (9.2 percent DV) 0.8 milligrams of iron (4.4 percent DV) 0.08 vitamin B6 (4 percent DV) 14 milligrams magnesium (3.5 percent DV) 22 milligrams of calcium (2.2 percent DV) 1.5 micrograms vitamin K (2 percent DV) Health Benefits WebFeb 4, 2008 · 0.87g. There are 85 calories in 1 ounce of Raisins (Seedless). Calorie breakdown: 1% fat, 95% carbs, 4% protein.
WebFruits, such as dried apricots, prunes, raisins, orange juice, and bananas; Vegetables, such as acorn squash, potatoes, spinach, tomatoes, and broccoli; Lentils, kidney beans, … WebThe basic type of raisins is Raisins, seeded, where the amount of potassium in 100g is 825.00 mg. 825.00 mg of potassium per 100g, from Raisins, seeded corresponds to 18% …
WebSep 27, 2024 · Raisins have a high amount of potassium, while Craisins have very little. Fresh fruits are generally good sources of potassium, but in the case of Craisins, the processing appears to have removed a significant portion of the potassium. Both raisins and dried cranberries have been shown to have high ORAC, a measure of antioxidant activity.
WebMay 19, 2024 · While the NIH recommends a daily potassium intake of 3,400 milligrams and 2,600 milligrams for adults assigned male and female at birth, respectively, the FDA calculates its Daily Value (DV) percentages based on eating 4,700 milligrams of potassium per day. So how much potassium do you really need? greenfield wi trash pickup scheduleWebFeb 12, 2024 · The recommended daily potassium intake for adults is 4,700 mg, and seedless and golden seedless raisins contain 200-220 mg per serving (1 oz/60 raisins), while seeded have nearly 300 mg per serving. Those on a low-potassium diet usually have a … greenfield wi trick or treat 2022http://www.dietandfitnesstoday.com/potassium-in-raisins.php greenfield wi trick or treatgreenfield wi to fond du lac wiWebApr 2, 2024 · The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. High-potassium foods (more than 200 mg per serving): 1 … flus for water heatersWebRaisels Watermelon Shock Golden Raisin Sours. Serving Size: 1 bag. 70. Cal. 94%. 16g. Carbs. 0%--Fat. 6%. 1g. Protein. ... Potassium. 120 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 1 %. ... "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used ... flushability testingWebMar 8, 2024 · Just 1 cup (205 grams) provides 12% of the DV for potassium. It’s also a great source of vitamins A and C and has smaller amounts of B vitamins, vitamin E, and … flushable baby wipes cruise ships