WebJul 7, 2024 · His name is Dr. Trevor Kashey, and he’s the founder of Trevor Kashey Nutrition or TKN. We begin our conversation with a thumbnail of Trevor’s unique background, which … WebTimecodes: 0:00 - Introduction 1:35 - L'adhérence à son plan d'entraînement et de nutrition 8:31 - S'entraîner plus fort que la dernière fois (Progressive Overload) 15:01 - Le surplus calorique et la balance énergétique 18:39 - Les macronutriments et la quantité de protéines à consommer 24:46 - La récupération et le sommeil 29:50 - Conclusion Abonne-toi au …
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